- May 25, 2019 at 3:59 AM #1082
Clavicles are the bone structure that controls how wide your shoulder frame is, the longer your clavicles are the wider your frame will be, it’s 100% genetically determined but it can be changed within time with training & muscles mass around the shoulders, the main things that you need to focus on are your posture and a shoulder muscle called “deltoid”.
In worst case scenarios in bad postures are forward neck posture and rounded shoulders this is the most common thing a lot of people have, and they are easy to fix but they require an effort and a routine to do pretty much on daily basis.
Rounded shoulders and hunched back are your worst enemies when it comes to making your frame wider or reach your genetical potential, the first step to start fixing your posture is sleeping on the floor and on your back and let gravity do its work, we sleep for 7 hours, imagine staying in a wrong position for a whole night everyday, it’s a bad habit that will surely make your posture worst and worst.
Steps to fight rounded shoulder
- try to balance your back and chest muscles by doing pull ups and push ups
- Sleep on your back on the floor and after a while try removing the pillow.
- basic morning stretches that can be found on youtube.
The deltoid shoulder muscles
This a crucial muscle that you need to make gains on, it made a tremendous change for a bunch of people that had a narrow to neutral shoulder frame including myself, , one youtube video that I used to do as a routine every day really helped me, it’s a simple exercise but super effective.
Motivational changes:May 26, 2019 at 10:45 AM #1124
Good thread but genetics is not the only part at play there is environment as well
It should be added that biacromial length is the distance between the end of the clavicules
“Also, we found strong correlation between
stature and BSW(biacromial shoulder width). The regression equation can be helpful to
predict stature in subjects with the endogenous population.”
Height has its influence
It should also be noted that bideltoid breadth is the distance between both shoulders.
Bideltoid breath is a very important part of attraction looks and overall all having a good looking physique.
clavicule growth plates do not fuse until way later on average
this is why i promote the usage of gh, gh secreatogues and any means that can aid in clavicule growth.
worse case scenario there is clavicule lengthening
i do promote the training of the body and shoulders yet.
the importance is huge and the difference is day and night.
there is also the importance of should to waist ratio, shoulder to hip ratio and hip to waist ratio.
I approveMay 26, 2019 at 9:33 PM #1158
NibbaParticipant13 ptsMay 26, 2019 at 9:42 PM #1159
Nibba wrote:Having a good v taper is incredibly important for attraction for sure. It’s largely genetic but if ur under 12 you should start swimming and taking growth hormone
Unknown wrote:Good thread but genetics is not the only part at play there is environment as well
so posture and activity influences the growth of a V taper more than genes? and can i make my taper develope better with pull ups or something? age 17May 29, 2019 at 8:13 PM #1206
legit sonMay 30, 2019 at 4:18 PM #1212
legit bumpage son
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