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Mewing Survey And Checklist

This Quiz is made to aware of you the reader of basics thinks to improve upon your mewing journey if you need detailed basics on how to improve your mewing results check this forum thread over here.

For an accurate result at the end, please make sure to answer all the questions correctly with no skipping or fake answers.

  • Do you sleep on your back without a pillow or with a very low one?

    sleeping without a pillow
    • Yes
    • No
    • From time to time
  • Do you mckenzie chin tuck everyday?

    mckenzie chin tuck
    • Yes
    • No
    • Rarely
  • Do You Chew Gum?

    Chewing Gum
    • Yes
    • No
    • Rarely
  • Do you tape your mouth at night before sleeping?

    mouth tapping
    • Yes
    • No, i don’t mouth breath
    • No
  • Do you use your phone or PC for a long period of time?

    bad posture
    • Yes
    • Yes, but with a good posture
    • No
  • Do you keep your lips sealed when not talking?

    lips sealed
    • Yes
    • No
    • i don’t sometimes
  • Is your tongue fully engaged with the palate?

    Tongue posture
    • Yes
    • Yes, But i’m having difficulties
    • No
  • Do you wake up with slight pain on your front teeth?

    Pressure
    • Yes
    • No
  • Do you sleep on your stomach?

    • Yes
    • No
    • No, but i wake up in this position
  • Do you chew with your mouth closed?

    Chewing
    • Yes
    • No
  • Do you wake up with a dry mouth or saliva leaking?

    • Yes
    • No
  • Did you get TMJ from mewing?

    tmj
    • Yes
    • No
  • Have you ever done myofunctional therapy routines for your tongue?

    • Yes
    • No
  • Are you currently taking Vitamin K2 & D3?

    Vitamin
    • Yes
    • No
  • Do you swallow food without moving your lips (monalisa swallow)

    swallow
    • Yes
    • No

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